Class Schedule

Workshops and Practice Studio Instructor Open Spots Status
Workshop - Warm December Christmas Chair Dance Sat Dec 10 at 1:00pm Studio B Rebecca 1 Register
Workshop - Warm December Christmas Chair Dance Sat Dec 10 at 2:45pm Studio B Rebecca 1 Register
Polewear Swap: Come exchange or buy second-hand polewear! Sat Dec 10 at 12:30pm Studio A 19 Register
Workshop - Intro to Silks 1.5hr Sun Dec 11 at 11:00am Studio A Karina 5 Register
Workshop - Intro to Aerial Hoop Sat Jan 7 at 10:00am Studio A Rae 2 Register
This is the perfect workshop to try Pole for the first time!Workshop - Intro to Pole Sat Jan 7 at 12:30pm Studio B Laura 4 Register
This workshop is for anyone that wants to try aerial silks! No experience requiredWorkshop - Intro to Aerial Silks Sun Jan 8 at 12:45pm Studio A Kat 5 Register
This is the perfect workshop if you've just started training in heels or have always wanted to try! Josie will go over proper technique, weight dispersion and you will follow along to some simple yet important transitions to create a strong foundation for dancing in heels.Workshop - Intro to Heels (Technique) No heel experience required Sat Jan 14 at 1:00pm Studio B Josephine 8 Register
All pole levels welcome! Some basic heel experience required. Check out the Intro to Heels workshop at 1pm!

Bring your knee pads and water bottle.
Workshop - Beginner Heel Flow (All levels) 1.5hr Sat Jan 14 at 2:15pm
Studio B Josephine 8 Register
Not a lot of people get excited when hearing the word "conditioning" but trust us! It will be so helpful in your pole journey. Think of conditioning and flexibility as an investment in yourself and the goals you want to achieve! Let Danielle guide you so you don't have to motivate yourself to do it alone. We hope to see you there!

Bring your water bottle. :)
Workshop - Condition your Basics! (All levels) Sat Jan 21 at 12:30pm
Studio B Danielle 9 Register
This workshop is for anyone that wants to work towards, work on or perfect their Ayeshas! Abbie will focus on proper technique as well as the fundamentals of handstands on and off the pole.Workshop - Ayeshas & Handstand Fundamentals on and off the Pole Sat Jan 28 at 1:00pm Studio B Abbie 7 Register
This class is for those that are interested in learning how to stretch and work towards your front & middle splits. Danielle will guide you through a number of beginner friendly exercises so you can have a better understanding on how to achieve and increase your flexibility. Flexibility and pole go hand in hand!

Please remember that flexibility increases at different paces for everyone! Slow and steady is the best way to ensure longevity and healthy flexibility.

Bring your water bottle and leg warmers!
Workshop - Splits for Beginners (All levels welcome) - No prior experience of flexibility needed Sat Feb 4 at 12:30pm
Studio B Danielle 8 Register
Registration fee includes chair rental, MC & exclusive studio use for practice times scheduled weekly and led by an instructor on a biweekly basis that will be reserved for showcase performers only (Studio A & B) and you will also receive tips and feedback or help on your routine if you need.

Fee can be refunded up to two weeks after registration. No refunds after the 2 week period.

Official showcase email for inquiries PFAshowcases@gmail.com
PFA Student Showcase - Performer Registration Only Sat Feb 25 at 7:00pm
Studio A 10 Register
Instructor training Sat Dec 10 at 11:00am Studio B Laura 0 Class full
Studio Rental Fri Dec 16 at 7:30pm Studio B 0 Class full
Studio Closed Sat Jan 7 at 3:00pm Studio B 0 Class full
Studio Closed Sat Jan 7 at 3:30pm Studio A 0 Class full
Showcase Rehearsal Fri Feb 24 at 5:30pm Studio A Abbie 0 Class full
Studio Closed for Showcase Sat Feb 25 at 1:00pm Studio A 0 Class full
Studio closed for showcase Sat Feb 25 at 1:00pm Studio B 0 Class full
Specialty Classes Studio Instructor Open Spots Status
Private for Jenn Tue Dec 13 at 12:00pm Studio A Corinne 1 Register
This class is for those that want to try or work on spin pole! Josie will take you through a flow of pretty upright shapes and transitions on and around the pole.Beginner Spin Pole (Level 2 & up) - no inversions class Tue Jan 3 to Jan 24 at 7:30pm Studio A Josephine 2 Register
Bring your knee pads! Some heel experience preferred - see Beginner Heels at 11:35am!Tricks in Heels (Level 5 & up) Sun Jan 8 to Jan 29 at 10:30am Studio B Vee 10 Register
Bring some knee pads and your water bottle!Beginner Heels & Flow (Level 2 & up) Sun Jan 8 to Jan 29 at 11:35am Studio B Vee 7 Register
This is a great class for anyone who wants to learn how to safely dance in heels or for those that want to improve their lines, movements, transitions and overall flow. Bring your knee pads!Beginner Heels - Technique & Foundations (All levels) Fri Jan 20 to Feb 10 at 5:00pm Studio B Mikaela 10 Register
Bring your knee pads, leg warmers or socks for a fun comfortable flow!Pole Flow (All Levels Choreo) Fri Jan 20 to Feb 10 at 6:00pm Studio B Mikaela 10 Register
Tricks in Heels (Level 5 & up) Sun Nov 20 to Dec 11 at 10:30am Studio B Vee 0 In Session, Week 3
Beginner Heels & Flow (Level 2 & up) Sun Nov 20 to Dec 11 at 11:35am Studio B Vee 0 In Session, Week 3
Pole Flow (All levels) Fri Nov 25 to Dec 16 at 6:00pm Studio B Mikaela 0 In Session, Week 3
Erotic Choreo (Int/Adv) Tue Dec 6 to Jan 3 at 6:25pm Studio A Corinne 0 In Session, Week 1
Private for Marilyne Sun Dec 11 at 5:00pm Studio B Corinne 0 Class full
PRACTICE_CLASSES Studio Instructor Open Spots Status
Pole Practice - Free for students in session Mon Dec 12 at 4:30pm Studio B 6 Register
Pole Practice - Free for students in session Tue Dec 13 at 4:30pm Studio B 8 Register
Pole Practice - Free for students in session Wed Dec 14 at 4:30pm Studio B 9 Register
Aerial Practice - Free for students in session Wed Dec 14 at 4:30pm Studio A 5 Register
SHOWCASE - Performer Practice Wed Dec 14 at 7:30pm Studio A 4 Register
Pole Practice - Free for students Wed Dec 14 at 6:25pm Studio A 2 Register
Pole Practice - Free for students in session Thu Dec 15 at 4:30pm Studio B 6 Register
Pole Practice - Free for students Sat Dec 17 at 12:30pm Studio B 8 Register
Aerial Practice - Free for students in session Sat Dec 10 at 10:00am Studio A 0 Class full
SHOWCASE - Performer Practice Tue Dec 13 at 7:30pm Studio A 0 Class full
Aerial Practice - Free for students in session Sat Dec 17 at 10:00am Studio A 0 Class full
Aerial Classes Studio Instructor Open Spots Status
This class is for those who have experience with silks, minimum 12 weeks of silks mandatory to attend.Aerial Silks (Beginner-Intermediate)*Must have completed 12 weeks of Silks prior to registering Sun Dec 11 to Jan 29 at 4:00pm Studio A Kat 2 Register
Aerial Hoop (Beginner-Intermediate) Thu Dec 15 to Jan 12 at 5:20pm Studio A Rae 6 Register
Aerial Hoop (Beginner) Wed Jan 11 to Feb 1 at 8:35pm Studio A Rebecca 5 Register
Intro to Aerial Hoop - 4 week session Sat Jan 14 to Feb 4 at 10:00am Studio A Rae 4 Register
Workshop - Aerial Hoop/Silks Performance - Get guidance and feedback on your routines Sat Jan 21 at 1:30pm Studio A Rebecca 5 Register
Prerequisite is an aerial footlockWorkshop - Intro to Silks Choreo 1.5hr (aerial footlock required) Sun Jan 29 at 12:30pm Studio A Kat 5 Register
Aerial Silks (Beginners) Sun Jan 29 to Mar 5 at 2:30pm Studio A Kat 5 Register
Aerial Hoop (Beginner) Sat Nov 26 to Dec 17 at 11:15am Studio A Rae 0 In Session, Week 2
Aerial Silks (Beginner) Sun Dec 4 to Jan 22 at 2:30pm Studio A Kat 0 In Session, Week 1
Aerial Hoop (Beginner) Thu Dec 8 to Jan 5 at 7:30pm Studio A Rebecca 0 In Session, Week 1
Aerial Hoop (Intermediate) Thu Dec 15 to Jan 12 at 6:25pm Studio A Rae 0 Class full
Pole Level 1 Classes Studio Instructor Open Spots Status
Intro to Pole (Level 1) Wed Jan 4 to Jan 25 at 5:20pm Studio A Shauna 3 Register
Intro to Pole (Level 1) Thu Jan 5 to Jan 26 at 8:35pm Studio B Danielle 8 Register
Intro to Pole (Level 1) Wed Jan 18 to Feb 8 at 7:30pm Studio A Rebecca 2 Register
Intro to Pole (Level 1) Wed Feb 1 to Feb 22 at 8:35pm Studio B Valentina 8 Register
Intro to Pole (Level 1) Wed Nov 23 to Dec 14 at 8:35pm Studio B Shauna 0 In Session, Week 3
Intro to Pole (Level 1) Mon Nov 28 to Dec 19 at 5:20pm Studio A Shauna 0 In Session, Week 2
Intro to Pole (Level 1) Wed Nov 30 to Dec 21 at 5:20pm Studio A Josephine 0 In Session, Week 2
Intro to Pole (Level 1) Thu Jan 12 to Feb 2 at 7:30pm Studio A Danielle 0 Class full
Pole Level 2 Classes Studio Instructor Open Spots Status
Mon Jan 2 to Feb 6 at 5:20pm Studio A Shauna 4 Register
Sat Jan 7 to Feb 11 at 11:05am Studio B Danielle 7 Register
Tue Nov 8 to Dec 13 at 5:20pm Studio B Carly 0 In Session, Week 5
Tue Nov 8 to Dec 13 at 8:35pm Studio B Valentina 0 In Session, Week 5
Wed Nov 9 to Dec 14 at 5:20pm Studio B Laura , Josephine 0 In Session, Week 5
Mon Nov 14 to Dec 19 at 7:30pm Studio B Laura , Josephine 0 In Session, Week 4
Thu Dec 15 to Jan 26 at 7:30pm Studio B Abbie 0 Class full
Pole Level 3 Classes Studio Instructor Open Spots Status
Tue Dec 20 to Jan 31 at 5:20pm Studio B Carly 8 Register
Wed Dec 21 to Feb 1 at 5:20pm Studio B Laura 8 Register
Mon Jan 2 to Feb 6 at 7:30pm Studio B Laura 8 Register
Tue Jan 3 to Feb 7 at 8:35pm Studio B Valentina 10 Register
Level 3/4 Mon Nov 7 to Dec 12 at 6:25pm Studio A Shauna 0 In Session, Week 5
Tue Nov 15 to Dec 20 at 6:25pm Studio B Carly 0 In Session, Week 4
Sat Nov 19 to Jan 7 at 10:00am Studio B Danielle 0 In Session, Week 3
Mon Nov 28 to Jan 9 at 5:20pm Studio B Corinne 0 In Session, Week 2
Pole Level 4 Classes Studio Instructor Open Spots Status
Level 4/5 Mon Dec 19 to Jan 30 at 6:25pm Studio A Shauna 3 Register
Tue Jan 3 to Feb 7 at 6:25pm Studio B Carly 9 Register
Sat Jan 14 to Feb 18 at 10:00am Studio B Danielle 9 Register
Level 3/4 Mon Nov 21 to Jan 2 at 8:35pm Studio B Laura , Josephine 0 In Session, Week 3
Tue Dec 6 to Jan 17 at 8:35pm Studio A Danielle , Josephine 0 In Session, Week 1
Pole Level 5 Classes Studio Instructor Open Spots Status
Level 4/5 Mon Jan 9 to Feb 13 at 8:35pm Studio B Laura 9 Register
Wed Nov 9 to Dec 14 at 8:35pm Studio A Valentina 0 In Session, Week 5
Pole Level 6 Classes Studio Instructor Open Spots Status
Level 6/7 Mon Dec 12 to Jan 23 at 8:35pm Studio A Abbie 2 Register
Intermediate Pole (Level 5-7) Thu Jan 5 to Feb 9 at 6:25pm Studio B Carly 9 Register
Intermediate Pole (Level 5 - 7) Thu Nov 17 to Dec 22 at 6:25pm Studio B Carly 0 In Session, Week 4
Pole Level 7 Classes Studio Instructor Open Spots Status
Level 7/8 Tue Nov 29 to Jan 10 at 7:30pm Studio B Valentina 0 In Session, Week 2
Pole Level 8 Classes Studio Instructor Open Spots Status
Intermediate Pole (Level 7-9) Tue Jan 17 to Feb 21 at 7:30pm Studio B Valentina 10 Register
Pole Level 9 Classes Studio Instructor Open Spots Status
Pre-Advanced Pole (Level 7 & up) Mon Dec 19 to Jan 30 at 7:30pm Studio A Abbie 2 Register
Pre-Advanced Pole (Level 7 & up) Wed Jan 4 to Feb 8 at 6:25pm Studio A Shauna 2 Register
Pre-Advanced Pole (Level 7 & up) Wed Jan 4 to Feb 8 at 7:30pm Studio B Valentina 8 Register
Pre-Advanced Pole (Level 7 & up) Thu Jan 5 to Feb 9 at 5:20pm Studio B Carly 9 Register
Pre-Advanced (Level 7 & up) Mon Nov 7 to Dec 12 at 7:30pm Studio A Abbie 0 In Session, Week 5
Pre-Advance Pole (Level 7 & up) Wed Nov 9 to Dec 14 at 7:30pm Studio B Shauna 0 In Session, Week 5
Intermediate-Advanced (Level 7 & up) Thu Nov 17 to Dec 22 at 5:20pm Studio B Carly 0 In Session, Week 4
Advanced Pole Classes Studio Instructor Open Spots Status
Advanced Pole Wed Dec 14 to Jan 25 at 6:25pm Studio B Laura 1 Register
Advanced Pole Mon Jan 2 to Feb 6 at 6:25pm Studio B Corinne 8 Register
Advanced Pole Mon Nov 14 to Dec 19 at 6:25pm Studio B Corinne 0 In Session, Week 4
Advanced Pole Thu Nov 17 to Dec 22 at 8:35pm Studio B Abbie 0 In Session, Week 4
Advanced Pole Tue Dec 6 to Jan 17 at 5:20pm Studio A Corinne 0 In Session, Week 1
Advanced Pole Thu Jan 5 at 8:35pm Studio A Abbie 0 Class full
Advanced Pole Thu Jan 12 to Feb 16 at 8:35pm Studio A Abbie 0 Class full

We offer 6 week classes from level 1 up to level 8 and continue up to professional levels. If you are level 3 or higher please contact us for a free assessment and we will arrange a class based on your experience. Classes below fall on the same time each week for 1 hour. New classes start every 6 weeks. Check our prices, we offer student discounts, for additional savings consider becoming a Member.

Free Practice Time for all students in-session!

We ensure Quality instruction at Pole Fitness Academy, that's why we limit our regular class size to make sure everyone has their own pole.
Classes are available on a first come first served basis and space is filling up fast!

Cancellation Policy: You may cancel your registration and receive a refund up to 1 week prior to the start of your class; there will be a $20 admin fee.
There will be no refund 1 week prior to the start of your class or once your class has started.
We reserve the right to postpone, cancel or change classes, workshops, names or instructors anytime.
(Prices are in CAD and do not include tax. Prices subject to change without notice)

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Cancellation Policy, Terms and Conditions, Waivers

Pole Fitness Academy Inc. ⚬ Established 2019 ⚬ All rights reserved ⚬