(closed) DISCOUNT for student enrolled in person: Slutty Pole Work ONLINE (Combos, minimal Choreo, Heels or Socks) Wednesday January 12 at 7PM EST ($10)
(closed) Slutty Pole Work ONLINE (Combos, minimal Choreo, Heels or Socks) Wednesday January 12 at 7PM EST
1- Power Pole ONLINE Friday January 14, 2022 at 530 PM EST
2 - Class-pass for five online classes ($75)
Buy four, get one free! For $75, you can have five classes for the price of four.
Applicable to online classes, not transferable to in-studio classes. To reserve your classes with this pass, email info@polefitnessacademy.com to identify x5 classes to be added to.
You will receive a confirmation, and links to your live classes will be delivered the day that the classes take place.
2 - One-on-one Online Private Lesson (1 hour) with PFA instructor of choice - $40
Email in advance of purchase to confirm a time and date and the instructor's availability- info@polefitnessacademy.com
2 - One-on-one Online Private Lesson (45 minutes) with PFA Instructor of choice - $30
Email in advance of purchase to confirm a time and date and the instructor's availability - info@polefitnessacademy.com
2- Discount for students enrolled in-person: Power Pole ONLINE Friday January 14, 2022 at 530 PM EST
Closed - Showcase Access! Purchase to obtain access to the 2021 PFA Virtual Showcase
100% of proceeds will go to Maggie's Toronto, please consider further supporting them by making a donation at www.maggiesto.org
Once you purchase showcase access, you will receive an email shortly after with a link to the showcase. The showcase is prerecorded and will be released on January 29th 2021. Please consider checking out with more than one ticket to help us donate more to Maggie's! Thank you
For Daylily - Level 3/4 July 25 at 12:15 ($69.02)
discounted price for the difference for Daylily
Online Tutorial - Fish Flip with Catherine
Click link below to access and purchase tutorial!
https://go.platformpurple.com/shop/158890?e=polefitnessacademy

To watch tutorial and/or replay, please download the Purple Play app on your phone or computer and create an account.
Online Tutorial - Switcharoo Spin with Catherine
Visit the link below to access and purchase the tutorial!
https://go.platformpurple.com/play/158891
To watch tutorial and/or replay, please download the Purple Play app on your phone or computer and create an account.
Online Tutorial - Warm up with Catherine
Visit the link below to access and purchase the tutorial!
https://go.platformpurple.com/play/158892?e=polefitnessacademy
To watch tutorial and/or replay, please download the Purple Play app on your phone or computer and create an account.
Slutty Floorwork ONLINE CLASS (Zoom)- class closed
If you are being charged full price and you are a student registered for a class, contact pfaottawa@gmail.com for your discount.
Kneepads and or leggings/legwarmers recommended. Dress slutty!
TICKET - PFA Virtual Student Showcase July 9, 2021
Join us for the 2021 PFA Virtual Student Showcase on July 9. Show starts at 7pm! Enjoy this live show from the comfort of your home. Tickets cost $10 for friends and family - tickets are FREE for students in session (please email for a ticket)
z - (closed) Online Class - Spin Pole Combo with Jessica - Monday May 4th at 1pm
This is a 45 minute pole class that will focus on a fun Beginner/Intermediate combo on spin pole!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (class closed) Online Class- Muscles and Movement with Laura - Wednesday May 13th at 10am
This is a 45 minute full body strength and conditioning workout class. Join Laura on Wednesdays to stay in shape and keep your motivation strong! All levels welcome.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (class completed) Upside Down Conditioning - online class with Carly - Wednesday May 27th at 4:30pm
Join Carly every week for this 45 minute all-levels conditioning class, where we will progress through play with headstands and arm balances. Instructions for new comers to inversions will be provided. Yoga mat and block are suggested. Some space along a wall (to lean on) also recommended.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Aerial Dancer's Conditioning - online class with Becca - Tuesday June 9th at 4:30pm
Join Becca every Tuesday for 45 minutes for some dynamic body conditioning. Designed for ALL who dance in the air! Generally, no equipment needed besides a yoga mat if on a hard surface. Should further equipment be needed, such as yoga blocks (text books) or small weights (canned soups), it will be announced at least 24 hours in advance.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Aerial Dancer's Conditioning - online class with Rae - Thursday July 9th at 4:30pm
z - (closed) Aerial Dancer's Conditioning - online class with Rae - Thursday June 11th at 4:30pm
Join Becca every Tuesday for 45 minutes for some dynamic body conditioning. Designed for ALL who dance in the air! Generally, no equipment needed besides a yoga mat if on a hard surface. Should further equipment be needed, such as yoga blocks (text books) or small weights (canned soups), it will be announced at least 24 hours in advance.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Aerial Dancer's Conditioning - online class with Rae - Thursday June 18th at 4:30pm
Join Rae every Thursday for 45 minutes for some dynamic body conditioning. Designed for ALL who dance in the air! Generally, no equipment needed besides a yoga mat if on a hard surface. Should further equipment be needed, such as yoga blocks (text books) or small weights (canned soups), it will be announced at least 24 hours in advance.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Aerial Dancer's Conditioning - online class with Rae - Thursday June 25th at 4:30pm
z - (closed) Aerial Dancer's Conditioning - online class with Rae - Thursday June 4th at 4:30pm
Join Becca every Tuesday for 45 minutes for some dynamic body conditioning. Designed for ALL who dance in the air! Generally, no equipment needed besides a yoga mat if on a hard surface. Should further equipment be needed, such as yoga blocks (text books) or small weights (canned soups), it will be announced at least 24 hours in advance.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Aerial Dancer's Conditioning - online class with Rebecca - Tuesday May 26th at 4:30pm
Join Becca every Tuesday for 45 minutes for some dynamic body conditioning. Designed for ALL who dance in the air! Generally, no equipment needed besides a yoga mat if on a hard surface. Should further equipment be needed, such as yoga blocks (text books) or small weights (canned soups), it will be announced at least 24 hours in advance.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Aerial Dancer’s Conditioning - online class with Rae - Thursday May 21st at 12pm
Join Rae every Thursday for 45 minutes for some dynamic body conditioning. Designed for ALL who dance in the air! Generally, no equipment needed besides a yoga mat if on a hard surface. Should further equipment be needed, such as yoga blocks (text books) or small weights (canned soups), it will be announced at least 24 hours in advance.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Awaken the Peach - online class with Mikaela - Friday June 5th at 12pm
z - (closed) Awaken the Peach - online class with Mikaela - Friday May 15th at 1pm
This is a 45 minute booty shaking class to activate your peach! We will be learning to isolate our glutes, going through some basic twerking drills and learning a short choreo to shake what your momma gave ya!
No pole required. All booties and levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account*
z - (closed) Awaken the Peach - online class with Mikaela - Friday May 22nd at 1pm
This is a 45 minute booty shaking class to activate your peach! We will be learning to isolate our glutes, going through some basic twerking drills and learning a short choreo to shake what your momma gave ya!
No pole required. All booties and levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account*
z - (closed) Awaken the Peach - online class with Mikaela - Friday May 29th at 1pm
This is a 45 minute booty shaking class to activate your peach! We will be learning to isolate our glutes, going through some basic twerking drills and learning a short choreo to shake what your momma gave ya!
No pole required. All booties and levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account*
z - (closed) Beginner Stretch - online class with Sarah - Thursday July 16th at 2:30pm
z - (closed) Beginner Stretch - online class with Sarah - Thursday June 11th at 2:30pm
Let's stretch our shoulders, hips and hammies together! All levels of flexy will benefit from this 45 minute stretch session.
z - (closed) Beginner Stretch - online class with Sarah - Thursday June 18th at 2:30pm
Let's stretch our shoulders, hips and hammies together! All levels of flexy will benefit from this 45 minute stretch session.
z - (closed) Beginner Stretch - online class with Sarah - Thursday June 4th at 2:30pm
Let's stretch our shoulders, hips and hammies together! All levels of flexy will benefit from this 45 minute stretch session.
z - (closed) Beginner Stretch - online class with Sarah - Thursday May 14th at 2:30pm
This is a 45 minute online stretching class through Zoom! We will focus on opening our hips and stretching our hammies.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Beginner Stretch - online class with Sarah - Thursday May 21st at 2:30pm
This is a 45 minute online stretching class through Zoom! We will focus on opening our hips and stretching our hammies.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Beginner Stretch - online class with Sarah - Thursday May 28th at 2:30pm
z - (closed) Beginner Stretch - online class with Sarah - Tuesday July 14th at 6pm
Let's stretch our shoulders, hips and hammies together! All levels of flexy will benefit from this 45 minute stretch session.
z - (closed) Beginner Stretch - online class with Sarah - Tuesday June 16th at 6pm
Let's stretch our shoulders, hips and hammies together! All levels of flexy will benefit from this 45 minute stretch session.
z - (closed) Beginner Stretch - online class with Sarah - Tuesday June 23rd at 6pm
Let's stretch our shoulders, hips and hammies together! All levels of flexy will benefit from this 45 minute stretch session.
z - (closed) Beginner Stretch - online class with Sarah - Tuesday June 30th at 6pm
Let's stretch our shoulders, hips and hammies together! All levels of flexy will benefit from this 45 minute stretch session.
z - (closed) Build a Booty - online class with Laura - Monday July 13th at 4:30pm
z - (closed) Build a Booty - online class with Laura - Monday June 15th at 4:30pm
This is a 45 minute class that will focus on a series of exercises to enhance and strengthen your peach and help you deepen your spits! Get that perfect Sunday Bumday photo and join Laura on Mondays for a weekly motivation! All levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Build a Booty - online class with Laura - Monday June 1st at 4:30pm
This is a 45 minute class that will focus on a series of exercises to enhance and strengthen your peach and help you deepen your spits! Get that perfect Sunday Bumday photo and join Laura on Mondays for a weekly motivation! All levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Build a Booty - online class with Laura - Monday June 29th at 4:30pm
This is a 45 minute class that will focus on a series of exercises to enhance and strengthen your peach and help you deepen your spits! Get that perfect Sunday Bumday photo and join Laura on Mondays for a weekly motivation! All levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Build a Booty - online class with Laura - Monday June 8th at 4:30pm
This is a 45 minute class that will focus on a series of exercises to enhance and strengthen your peach and help you deepen your spits! Get that perfect Sunday Bumday photo and join Laura on Mondays for a weekly motivation! All levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Build a Booty - online class with Laura - Monday May 25th at 4:30pm
This is a 45 minute class that will focus on a series of exercises to enhance and strengthen your peach and help you deepen your spits! Get that perfect Sunday Bumday photo and join Laura on Mondays for a weekly motivation! All levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Exotic Pole - Beginner/Intermediate - Sunday May 31 at 10am
z - (closed) Exotic Pole - online class with Cat Zadeh - Monday May 18 at 12pm
Exotic pole will get you moving - get your pump on in this class where we will thread together combos that will get your heart rate up while conditioning your upper body. The workout you'll get from Exotic Pole is so different and complementary to your own pole journey! PLUS! It's hot as hell, which makes working out so much more fun ;)
1 hour
$15
z - (closed) Exotic Pole - online class with Cat Zadeh - Sunday May 10 at 10am
Exotic pole will get you moving - get your pump on in this class where we will thread together combos that will get your heart rate up while conditioning your upper body. The workout you'll get from Exotic Pole is so different and complementary to your own pole journey! PLUS! It's hot as hell, which makes working out so much more fun ;)
z - (closed) Exotic Pole Dance (all levels) with Cat Zadeh - Sunday June 7 at 10am
Bring your heels, knee pads, booty, and sass!
See you online xo
z - (closed) Exotic Pole with Cat Zadeh (Beg/Inter) - Sunday, June 14 at 10am
z - (closed) Floorwork for BEGINNERS with Cat - Sunday May 31 at 6pm
Never tried floorwork before? Dabbled a little bit and still consider yourself an absolute beginner? This class is for you! Join Cat on Sunday May 31 at 8pm for Beginner floorwork.
$15 - 1 hour
z - (closed) Floorwork for Exotic Dance - online class with Cat Zadeh - Friday May 15, 2020 at 5pm
Hot enough to get you shadowbanned on Instagram! Floorwork for Exotic Dance will have you work up a sweat while feeling sexy af!
Wear as much or as little clothing as you want, as long as you can slide around, I won't list body parts because in this class, you will use every part of that rockin' body xoxo
1 hour
$15
z - (closed) Floorwork for Exotic Dance - online class with Cat Zadeh - Sunday May 17, 2020 at 10am
Hot enough to get you shadowbanned on Instagram! Floorwork for Exotic Dance will have you work up a sweat while feeling sexy af!
Wear as much or as little clothing as you want, as long as you can slide around, I won't list body parts because in this class, you will use every part of that rockin' body xoxo
1 hour
$15
z - (closed) Fun with a wall - 1.5 hr workshop with Cat Zadeh - Saturday May 23 at 10am
There is so much you can do with a wall! Stretching, conditioning, impressive poses, tricks, etc!
This class will focus on active and passive stretches using a wall. Many of these stretches could make for nice photographs for your social media too!
Dress in layers - I like to begin with sweats to help me warm up, then the layers come off the more we werk. Yoga mats and blocks optional.
1.5 hour
$20
z - (closed) Fun with a wall - online class with Cat Zadeh - Tuesday May 5 at 4pm
There is so much you can do with a wall! Stretching, conditioning, impressive poses, tricks, etc!
This class will focus on active and passive stretches using a wall. Many of these stretches could make for nice photographs for your social media too!
Dress in layers - I like to begin with sweats to help me warm up, then the layers come off the more we werk. Yoga mats and blocks optional.
z - (closed) Handstand Prep & Practice with Cat Zadeh - Friday June 19 at 630pm
A complete review of handstand basics; including conditioning drills and mental prep.
Tools to keep close for class:
- yoga mat
- yoga blocks or books
z - (closed) Inter-Advanced Pole Online with Cat Zadeh (@polezadeh) Wednesday June 24 at 5PM (EST) - 1 hour
Join for an hour of intermediate-advanced pole
Today we will be working on sit to scorpio, and some cool transitions into and out of apprentice xo
z - (closed) Inter/Adv Pole - online class with Cat - Wednesday July 8th at 5pm
z - (closed) Intermediate-Advanced Pole online with Cat Zadeh - Wednesday May 20 at 5:30PM
Level-up in pole dance with this intermediate-advanced pole class where you will learn a variety of tricks and combos. Prerequisites include: Invert, leg hangs (gemini, scorpio), fireman climb
z - (closed) Intermediate-Advanced Pole Wednesday, June 3 at 5pm with Cat
$15 - 1 hour
z - (closed) Muscles and Movement - online class with Laura - Wednesday July 8th at 10am
z - (closed) Muscles and Movement - online class with Laura - Wednesday June 10th at 10am
This is a 45 minute full body strength and conditioning workout class. Join Laura on Wednesdays to stay in shape and keep your motivation strong! All levels welcome.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Muscles and Movement - online class with Laura - Wednesday May 27th at 10am
This is a 45 minute full body strength and conditioning workout class. Join Laura on Wednesdays to stay in shape and keep your motivation strong! All levels welcome.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Online Class - Awaken the Peach with Mikaela - Friday May 1st at 1pm
This is a 45 minute booty shaking class to activate your peach! We will be learning to isolate our glutes, going through some basic twerking drills and learning a short choreo to shake what your momma gave ya!
No pole required. All booties and levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account*
z - (closed) Online Class - Awakening the Peach with Mikaela - Friday May 8th at 1pm
This is a 45 minute booty shaking class to activate your peach! We will be learning to isolate our glutes, going through some basic twerking drills and learning a short choreo to shake what your momma gave ya!
No pole required. All booties and levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account*
z - (closed) Online Class - Beginner Stretch with Sarah - Thursday April 30th at 2:30pm
This is a 45 minute online stretching class through Zoom! We will focus on opening our hips and stretching our hammies.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Online Class - Beginner Stretch with Sarah - Thursday May 7th at 2:30pm
This is a 45 minute online stretching class through Zoom! We will focus on opening our hips and stretching our hammies.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Online Class - Build a Booty with Booty Queen Laura - Monday May 4th at 4:30pm
This is a 45 minute class that will focus on a series of exercises to enhance and strengthen your peach! Get that perfect Sunday Bumday photo and join Laura on Mondays for a weekly motivation! All levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (Closed) Online Class - Build a Booty with Laura - Monday May 11th at 4:30pm
This is a 45 minute class that will focus on a series of exercises to enhance and strengthen your peach and help you deepen your spits! Get that perfect Sunday Bumday photo and join Laura on Mondays for a weekly motivation! All levels welcome!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Online Class - Lunchtime Aerial Dancer's Conditioning with Rebecca - Tuesday May 12th at 12pm
Join Rebecca every Tuesday for 45 minutes during the lunch hour! Get up and off the chair and change up your lunch hour routine with some dynamic body conditioning. Designed for ALL who dance in the air! Generally, no equipment needed besides a yoga mat if on a hard surface. Should further equipment be needed, such as yoga blocks (text books) or small weights (canned soups), it will be announced at least 24 hours in advance.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Online Class - Muscles and Movement with Laura - Wednesday May 6th at 10am
This is a 45 minute full body strength and conditioning workout class. Join Laura on Wednesdays to stay in shape and keep your motivation strong! All levels welcome.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Online Class - Muscles and Movements with Laura - Wednesday April 29th at 10am
This is a 45 minute full body strength and conditioning workout class. Join Laura on Wednesdays to stay in shape and keep your motivation strong! All levels welcome.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Online Class - Quarantease Pole with Misty Quartz - Thursday April 30th at 8:00pm
In this 45 min pole choreography class we will be getting out of those pyjamas and into your cutest clothes... just to take them off again!
Just because we're in quarantine, doesn't mean we can't feel good about ourselves. Come learn the art of the tease and explore your inner vixen with a tantalizing choreography that'll get you bothered and hot. Is it hot in here or is it just you? When it gets hot... we know what to do.
Pole required, please wear a pair of long socks and an extra shirt! All bodies and skill levels welcome!
z - (closed) Online Class - Slow Flow Floor Choreo with Sarah - Tuesday May 12th at 7pm
This is a 45 minute floor choreo class for all levels! We will work on a simple and fun choreo that will help you find your flow and slink.
No pole required and heels are optional!
The link to your class will be sent to your email (check junk folder as well). Open to Canadian Residents only.
z - (closed) Online Class - Slow Flow Floor Choreo with Sarah - Tuesday May 5th at 8:30pm
This is a 45 minute floor choreo class for all levels! We will work on a simple and fun choreo that will help you find your flow and slink.
No pole required and heels are optional!
The link to your class will be sent to your email. Open to Canadian Residents only.
z - (closed) Online Class- Lunchtime Aerial Dancer's Conditioning with Rae - Thursday May 7th at 12pm
Join Rae every Thursday for 45 minutes during your lunch hour! Get up and off the chair and change up your lunch hour routine with some dynamic body conditioning. Designed for ALL who dance in the air! Generally, no equipment needed besides a yoga mat if on a hard surface. Should further equipment be needed, such as yoga blocks (text books) or small weights (canned soups), it will be announced at least 24 hours in advance.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - (closed) Quarantease Floorwork - online class with Mikaela - Thursday May 14th at 7pm
In this 45 min choreography class we will be exploring the art of the tease and exploring your inner vixen with a tantalizing choreography that'll get you bothered and hot. Is it hot in here or is it just you?
No pole required, please bring a night gown or a long blouse (and of course something cute underneath). All bodies and skill levels welcome!
z - (closed) Sensual Floor Vixen - online class with Cat Zadeh - Sunday May 3, 2020 at 10am
Hot enough to get you shadowbanned on Instagram! Sensual Floor Vixen will awaken your sensuality on the holiest day of the week - Sunday Bumday.
Wear as much or as little clothing as you want, as long as you can slide around, I won't list body parts because in Sensual Floor Vixen, you will use every part of your sensually interconnected body xoxo
z - (closed) Slow Flow floor choreo - online class with Sarah - Tuesday June 9th at 7pm
This is a 45 minute floor choreo class for all levels! We will work on a simple and fun choreo that will help you find your flow and slink.
No pole required and heels are optional!
The link to your class will be sent to your email (check junk folder as well). Open to Canadian Residents only.
z - (closed) Slow Flow Floor Choreo - online class with Sarah - Tuesday May 19th at 7pm
This is a 45 minute floor choreo class for all levels! We will work on a simple and fun choreo that will help you find your flow and slink.
No pole required and heels are optional!
The link to your class will be sent to your email (check junk folder as well). Open to Canadian Residents only.
z - (closed) Slow Flow Floor Choreo - online class with Sarah - Tuesday May 26th at 7pm
This is a 45 minute floor choreo class for all levels! We will work on a simple and fun choreo that will help you find your flow and slink.
No pole required and heels are optional!
The link to your class will be sent to your email (check junk folder as well). Open to Canadian Residents only.
z - (closed) Stretch Sesh with Cat Zadeh - Friday June 19 at 5pm
Let's work on our active and passive flexibility!
z - (closed) Train to Maintain - online class with Laura - Monday July 20th at 4:30pm
z - (closed) Upright Chair Dance - online class with Becca - Sunday June 14th at 7pm
Any chair profile works, all levels, beginners welcome! Learn something new!
z - (closed) Workshop combo for Friday June 19 - Stretch Sesh, and Handstand Prep & Practice
For $25, have access to both workshops on Friday June 19. Stretch Sesh is 5pm to 6pm, then there is a half hour break before Handstand Prep & Practice from 630 to 730.
Save $5 with this purchase of a workshop combo
z - (completed) Online Class - Upside down Conditioning with Carly - Starting Wednesday May 6 at 4:30pm
Join Carly every week for this 45 minute all-levels conditioning class, where we will progress through play with headstands and arm balances. Instructions for new comers to inversions will be provided. Yoga mat and block are suggested. Some space along a wall (to lean on) also recommended.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - completed (closed) - Online Class - Slow Flow Floor Choreo with Sarah - Tuesday April 28th at 8pm
This is a 45 minute floor choreo class for all levels! We will work on a simple and fun choreo that will help you find your flow and slink.
No pole required and heels are optional!
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - completed (closed) Online class - Low flow with Catherine - beginner/intermediate - Friday April 24 at 5pm
This is a 45 minute online pole class through Zoom where we will focus on basework.
Socks are recommended for those working on carpet. If you have wood floors, either socks, pleasers, or barefeet will work! Otherwise, dress in any way that allows you to move.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - completed class - Online Class - Butt and Gutt with Laura - Monday April 27th at 3:30pm
This is a 45 minute online conditioning class through Zoom! We will focus on strengthening the booty and toning the core. All levels!
No equipment needed but a yoga mat is recommended! Booty bands are optional.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z - One on One Online Private Lesson (45 mins) $30
Book an online private lesson with a PFA instructor of your choice. Once you have purchased a private lesson, we will email you to arrange an instructor and a time.
z -completed (closed) - Beginner stretching with Sarah - Thursday April 23rd at 2:30pm
This is a 45 minute online stretching class through Zoom! We will focus on opening our hips and stretching our hammies.
The link to your class will be sent to your email. Open to Canadian Residents only.
*Please make sure your email is updated and current on your PFA account.*
z (closed) - Inter/Adv Pole with Cat Zadeh - Wednesday June 10 at 5pm
z- (closed) Beginner Stretch - online class with Sarah - Tuesday July 7th at 6pm
Let's stretch our shoulders, hips and hammies together! All levels of flexy will benefit from this 45 minute stretch session.
z- class closed - Inter/Adv Pole with Cat Zadeh - Wednesday June 17 at 5pm
Z- closed - Exotic Pole Choreo - online class with Cat Zadeh - Sunday July 5 at 11am
Z- closed- Inter-Adv Pole - online class with Cat Zadeh - Sunday July 5 at 10am
Girlie Grip (photo must be updated) is a performance enhancing solution that alleviates grip problems caused by perspiration. So effective, it actually repels water. Feel the difference with Girlie Grip.